Tabbouleh Salad Recipe

Tabbouleh Salad Recipe

This is a great salad for those suffering from heart disease.

Tabbouleh Salad Recipe


1 cup water
1/2 cup bulgur
1/4 cup lemon juice
2 tablespoons olive oil
1/2 teaspoon garlic, crushed
1/4 teaspoon salt
2 cups chopped parsley
1/4 cup chopped mint
2 tomatoes, chopped
1 small cucumber, cleaned, peeled, seeded and chopped
1 small onion, minced

Preparation Instructions:

1. In a saucepan, mix the bulgur with water. Let it boil, then put aside, cover with a lid and let the bulgur absorb all the water (about 25 minutes or according to the directions on the package). If there is water, drain it. Transfer to a large pot and allow to cool for about 15 minutes.
2. Mix together the lemon juice, oil, garlic, salt and pepper in a small pot. Add the parsley, mint, tomatoes, cucumber and onion to the bulgur. Garnish with salt and pepper to taste, and mix. Serve at room temperature or cold, after allowing to cool for about an hour.

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